How to protect your mental health in the time of corona virus

We are seeing the spread of a virus, but we have also, from the very beginning, been seeing the spread of fear as well,” says Aiysha Malik, a psychologist at the World Health Organization. As well as having to wrap our heads around the threat of the virus itself, public and personal life has changed beyond recognition. The actions we have had to take to curb the spread of disease have left some of us struggling to cope with a lack of childcare while working, a loss of income, separation from family and friends, and serious health fears. For others, it has meant working on the front line, facing potentially traumatic experiences and making tough moral decisions. Whatever our situation, it’s time to look at what we can all do to limit the toll on our mental well-being.

Read more: https://www.newscientist.com/article/mg24632790-900-how-to-protect-your-mental-health-in-the-time-of-coronavirus/#ixzz6KTPxW2LX


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